Let’s explore how to shift from survival to a thriving mindset with the PERMA framework
Parents often think focusing on their child is more important than looking after themselves—but that’s not true! Join us for a practical workshop on how prioritising your well-being also leads to positive changes for your child.
Sometimes parents can get stuck in survival mode. Learn how to shift to a flourishing mindset through applying PERMA, an evidenced-based framework for wellbeing. Discover how reflection and applying simple actions can achieve greater happiness for the whole family.
Come along to discuss and explore:
- The connection between parental well-being and positive child outcomes
- Small shifts that start positive change
- Moving from survival mode to a flourishing mindset using practical tools
- PERMA, an evidence-based framework to improve wellbeing
- An activity that provides an experience of positive change in your wellbeing
The ‘Let’s talk about…’ sessions are designed by families for families to discuss various topics and learn together. They are facilitated by trained parent-peer workers raising a child with a developmental delay or disability.
Parents, primary carers and family members of children with disability, delay or developmental concerns aged 0-8 years
Thursday 7 November; 7:30 pm to 9:00 pm AEDT/Sydney time
*Please adjust for your time zone if necessary.
Sessions are subject to cancellation due to low RSVP – Minimum of 4 RSVP
Your confirmation is required.
Where
This event is held online using Zoom. Instructions will be emailed to you before the event.
If you have accessibility needs, please advise during registration.
Free
Plumtree’s workshops and courses are facilitated by members of our therapy team, guest speakers or our trained parent peer workers who are raising a child with a disability or delay.
This session will be facilitated by Kylie and Melo, parent-peer workers.
