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A printed piece of paper with the heading "Meal Plan" has days of the week and columns to place meals. The paper is surrounded by foods like pasta, herbs, vegetables, fruits, nut and spices,

If you are choosing to stay home and stay safe right now, this little handy helper will save you time at the supermarket, use what is in your cupboard and work with recipes you know are easy to source and make. This article explains what meal planning is, how it can help your budget, how to start, what the benefits are, and tips around planning. It also discusses sensory needs and meal planning. Plus we have a free meal planning template for you to use.

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A young lady holding a set of house keys

The excitement of moving into new ‘digs’ may be short-lived when there are the costs to consider.

 

 

 

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A young boy lining up a basketball shot

As the new school year begins and extracurricular activities such as sport and art classes are offered, make sure you apply for the different vouchers, rebates and grants offered by the various Governments. NSW has the Active Kids and Creative Kids vouchers, and other states and territories offer similar incentives. 

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A young man reaches his arms down to the road, his legs are wide as he stretches before a run. He has a prosthetic leg.

Regular health checks can help identify early signs of health issues. The earlier a problem is discovered, the earlier treatment can begin. Men's health week runs from June 14 - 20, so it's a great time to schedule those regular health checks.

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A woman wearing glasses and a red shirt, holds a pen and is checking some paperwork. In front of her is a white laptop.

In this article, we explain the options for choice of NDIS Plan Management options. 

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A woman with disability is signing a document, a business man is showing her where to sign.

This article explains for NDIS participants what a Support Coordinator, Specialist Support Coordinator and Recovery Coach are.

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Two women, one with disability seated at a table, looking at the camera. On the table is a notepad and calculator.

This article explains what a Local Area Coordinator is, how they will help you start your NDIS plan, and when your plan is in place.

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sad woman in cage. IDEAS logo. IDEAS does information so you can do life.

The Disability Royal Commission is seeking submissions from people with disability, their families, carers, supporters and disability organisations in response to issues papers on Safeguards and quality, Violence and abuse in the home and Promoting inclusion. 

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Waitress wearing a mask outside a cafe

The NSW Government launched the Dine and Discover NSW voucher scheme to encourage the community to get out and about, to support  dining, arts and tourism businesses, and to stimulate spending in the economy. 

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A woman in a checked shirt is holding a diary close to her, and writes with a pen in her hand.

If you struggle with New Year’s Resolutions, this might be the year to try something new.