One of nature’s best remedies that can help hydration, soothe throats, and help to boost your body’s natural immunity is a hot lemon drink.
These ingredients are known for fighting inflammation. They have anti-microbial, antioxidant, and detoxifying properties. This warm drink can help to liquefy mucous and relieve congested sinus.
Ingredients
2 cups of boiled water 3 cloves of finely chopped garlic 2.5 cm of grated fresh ginger 1/4 teaspoon cayenne pepper (if you dare to be brave) Juice of 1 lemon Honey to tasteMethod
Pour boiled water into a teapot. Add the garlic, ginger and cayenne to the teapot and steep for 10 minutes to infuse. Add the juice of 1 lemon and some honey to taste.
Sip often.